Creativity & Confidence: Group Therapy for Teen Girls

The teen years can be full of pressure, comparison, and constant noise from social media. This 4-week small-group experience offers something different: a space where teens can slow down, get outside, create, and build confidence in who they are.

Through writing, art-making, nature exploration, and mindfulness, participants learn practical tools for managing stress, expressing themselves, and connecting with others in a supportive environment.