OFFERINGS & SERVICES
EMPOWER, EMBODY, INTEGRATE
I offer one-on-one therapy to individuals 12 years old and up in a safe and inclusive space. Whether you're a young adult navigating life's transitions, a member of the LGBTQIA community seeking affirming therapy, or someone exploring spirituality and inner growth, our time together can look a variety of ways and my offerings are tailored to meet your unique needs. Click any service below to learn more.
1:1 COUNSELING
Our work together can take many shapes. We can talk in the coziness of my therapy space, at a local park (ask about my forest therapy intensives!), or via Zoom. I work collaboratively with you to set goals, uncover insights, and move toward healing using a body-based, nature-based approach.
GROUP NATURE THERAPY
Seasonal Group Nature Therapy will be returning in 2025. This in-person, closed therapy group is a unique way to tackle mental health concerns, build confidence in your sense of self, and experience community support. With nature as co-therapist, this space is open for anyone looking to find peace, rhythm, and healing from the nature’s seasons and cycles.
CONSULTATION & EDUCATION
Experiential workshops, speaking events, and educational webinars for individuals, business and organizations looking to enrich their workplace. A great way to nourish a company's employee's mental health and well-being or provide nature-based training to seasoned mental health clinicians.
WILDERNESS WRITERS COMMUNITY
The Wilderness Writers Community is an online community for embodied writing, rooted reflection, and wild belonging. This space is for anyone using words to explore, express, and come home to themselves. Hosted on Circle—an easy-to-navigate space you can access on your phone or browser—you can connect anytime feel the pull to connect, reflect, or create.
a rotating schedule of
WORKSHOPS & EVENTS
TESTIMONIALS
KIND WORDS FROM CLIENTS
The event as a whole was so refreshing — a wonderful blend of individual self-exploration and communal sharing of experiences. I was moved by all parts of the event. I would’ve happily spent double the time at the event, and I look forward to participating in future ones!