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OFFERINGS & SERVICES

EMPOWER, EMBODY, INTEGRATE

I offer one-on-one therapy to individuals 12 years old and up in a safe and inclusive space. Whether you're a young adult navigating life's transitions, a member of the LGBTQIA community seeking affirming therapy, or someone exploring spirituality and inner growth, our time together can look a variety of ways and my offerings are tailored to meet your unique needs. Click any service below to learn more.

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1:1 COUNSELING

Talk therapy infused with mindfulness, nature and somatic exploration.

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GROUP THERAPY

Seasonal, group nature therapy — have nature as your co-therapist!

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CONSULTATION

Workshop facilitation, speaking engagements, collaboration and more!

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WORKSHOPS

Community-based, group experiences involving nature, writing, & yoga.

1:1 COUNSELING

Our work together can take many shapes. We can talk in the coziness of my therapy space, at a local park, or via Zoom. I work collaboratively with you to set goals, uncover insights, and move toward healing using a body-based, nature-based approach.

CONSULTATION

Community and collaboration is essential to the work I do and I want to work with like minded individuals and people hoping to learn more about the mind-body-nature connection. We can work together in a variety of ways, consulting, workshop facilitation, speaking engagement, or something co-created.

GROUP THERAPY

Seasonal Group Nature Therapy will be returning in the near future. This in-person, closed therapy group is a unique way to tackle mental health concerns, build confidence in your sense of self, and experience community support. With nature as co-therapist, this space is open for anyone looking to find peace, rhythm, and healing from the nature’s seasons and cycles.

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a rotating schedule of

WORKSHOPS & EVENTS

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  • Writing Your Wilderness
    Writing Your Wilderness
    Sat, Oct 26
    White Pine Wilderness Academy
    Writing Your Wilderness
    Oct 26, 2024, 2:00 PM – 4:00 PM
    White Pine Wilderness Academy, 841 W 53rd St, Indianapolis, IN 46208, USA
    FINDING SELF THROUGH NATURE
    RSVP

TESTIMONIALS

KIND WORDS FROM CLIENTS

The event as a whole was so refreshing — a wonderful blend of individual self-exploration and communal sharing of experiences. I was moved by all parts of the event. I would’ve happily spent double the time at the event, and I look forward to participating in future ones!

ALLISON B. in response to the Writing Your Wilderness Workshop

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