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OFFERINGS & SERVICES

EMPOWER, EMBODY, INTEGRATE

I offer one-on-one therapy to individuals 12 years old and up in a safe and inclusive space. Whether you're a young adult navigating life's transitions, a member of the LGBTQIA community seeking affirming therapy, or someone exploring spirituality and inner growth, our time together can look a variety of ways and my offerings are tailored to meet your unique needs. Click any service below to learn more.

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1:1
COUNSELING

Talk therapy infused with mindfulness, nature and somatic exploration. Both in-person and virtual options available.

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GROUP NATURE THERAPY

Experience nature as your co-therapist on your mental health journey in community.

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CONSULTATION & EDUCATION

Experiential workshops, speaking events, and educational webinars for business and organizations looking to enrich their workplace.

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EVENTS & WORKSHOPS

Whether it's a gentle yoga class or a nature-based writing workshop, these events nourish the whole body & foster community.

1:1 COUNSELING

Our work together can take many shapes. We can talk in the coziness of my therapy space, at a local park (ask about my forest therapy intensives!), or via Zoom. I work collaboratively with you to set goals, uncover insights, and move toward healing using a body-based, nature-based approach.

GROUP NATURE THERAPY

Seasonal Group Nature Therapy will be returning in 2025. This in-person, closed therapy group is a unique way to tackle mental health concerns, build confidence in your sense of self, and experience community support. With nature as co-therapist, this space is open for anyone looking to find peace, rhythm, and healing from the nature’s seasons and cycles.

CONSULTATION & EDUCATION

Experiential workshops, speaking events, and educational webinars for individuals, business and organizations looking to enrich their workplace. A great way to nourish a company's employee's mental health and well-being or provide nature-based training to seasoned mental health clinicians.

EVENTS & WORKSHOPS

Whether it's a gentle yoga class or a nature-based writing workshop, these events nourish the whole body & foster community. Check out the events page for more information on upcoming and current workshops & events!

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a rotating schedule of

WORKSHOPS & EVENTS

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  • Yurt Yoga: Winter Yoga Series
    Yurt Yoga: Winter Yoga Series
    Tue, Feb 18
    Indianapolis
    We will explore the themes of stillness, silence & solitude in this winter yoga series. Join us for a 45 minute gentle flow for all bodies, followed by community tea and reflection.

TESTIMONIALS

KIND WORDS FROM CLIENTS

The event as a whole was so refreshing — a wonderful blend of individual self-exploration and communal sharing of experiences. I was moved by all parts of the event. I would’ve happily spent double the time at the event, and I look forward to participating in future ones!

ALLISON B. in response to the Writing Your Wilderness Workshop

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