OFFERINGS & SERVICES
EMPOWER, EMBODY, INTEGRATE
I offer one-on-one therapy to individuals 12 years old and up in a safe and inclusive space. Whether you're a young adult navigating life's transitions, a member of the LGBTQIA community seeking affirming therapy, or someone exploring spirituality and inner growth, our time together can look a variety of ways and my offerings are tailored to meet your unique needs. Click any service below to learn more.
1:1 COUNSELING
Our work together can take many shapes. We can talk in the coziness of my therapy space, at a local park (ask about my forest therapy intensives!), or via Zoom. I work collaboratively with you to set goals, uncover insights, and move toward healing using a body-based, nature-based approach. Book a discovery call to get started!
DIMENSIONS OF YOU
Dimensions of You is a personalized, asynchronous mental health support journey rooted in the mind–body–nature connection. Go from disconnected and overwhelmed to grounded, resourced, and in rhythm with yourself and the natural world — without committing to weekly therapy. Join the waitlist to receive more information & access to registration once it's live.
CONSULTATION & EDUCATION
Experiential workshops, speaking events, and educational webinars for individuals, business and organizations looking to enrich their workplace. A great way to nourish a company's employee's mental health and well-being or provide nature-based training to seasoned mental health clinicians. Book a consultation call to get started!
a rotating schedule of
WORKSHOPS & EVENTS
No events at the moment
TESTIMONIALS
KIND WORDS FROM CLIENTS
The event as a whole was so refreshing — a wonderful blend of individual self-exploration and communal sharing of experiences. I was moved by all parts of the event. I would’ve happily spent double the time at the event, and I look forward to participating in future ones!