OFFERINGS & SERVICES
EMPOWER, EMBODY, INTEGRATE
We offer one-on-one therapy to individuals 12 years old and up in a safe and inclusive space. Whether you're a young adult navigating life's transitions, a member of the LGBTQIA community seeking affirming therapy, or someone exploring spirituality and inner growth, our time together can look a variety of ways and our offerings are tailored to meet your unique needs. Select any service below to learn more.
1:1 COUNSELING
Our work together can take many shapes. We can talk in the coziness of the Tiny House therapy space, at a local park, or via Zoom. We work collaboratively with you to set goals, uncover insights, and move toward healing using a body-based, nature-based approach. Complete the new client inquiry form to get started!
DIMENSIONS OF YOU
Dimensions of You is a personalized, asynchronous mental health support journey rooted in the mind–body–nature connection. Go from disconnected and overwhelmed to grounded, resourced, and in rhythm with yourself and the natural world — without committing to weekly therapy. Join the waitlist to receive more information & access to registration once it's live.
CONSULTATION & EDUCATION
Experiential workshops, speaking events, and educational webinars for individuals, business and organizations looking to enrich their workplace. A great way to nourish a company's employee's mental health and well-being or provide nature-based training to seasoned mental health clinicians. Book a consultation call to get started!
a rotating schedule of
WORKSHOPS & EVENTS
Sun, Aug 02Marott Woods Nature PreserveA 2 hour mindful hiking group where will walk intentionally and create space to reconnect with ourselves and one another through nature.
Sat, Aug 22Marott Woods Nature PreserveA monthly art therapy group rooted in creativity, reflection, and the outdoors.
TESTIMONIALS
KIND WORDS FROM CLIENTS
The event as a whole was so refreshing — a wonderful blend of individual self-exploration and communal sharing of experiences. I was moved by all parts of the event. I would’ve happily spent double the time at the event, and I look forward to participating in future ones!